The recipe protein packed pancakes

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protein packed pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like protein packed pancakes!

protein packed pancakes

protein packed pancakes Recipe
protein packed pancakes

What Course Is protein packed pancakes?

protein packed pancakes is for Breakfast.


How Long Does protein packed pancakes Recipe Take To Prepare?

protein packed pancakes takes 5 minutes to prepare.


How Long Does protein packed pancakes Recipe Take To Cook?

protein packed pancakes takes 5 minutes to cook.


How Many Servings Does protein packed pancakes Recipe Make?

protein packed pancakes makes 1 servings.


What Are The Ingredients For protein packed pancakes Recipe?

The ingredients for protein packed pancakes are:

INGREDIENTS:
2 each Egg Whites - scrambled/boiled
.5 cup Oatmeal - quick, measure uncooked
1 scoop Proflex 20 protein shake
.25 cup Cottage Cheese - 1% fat


How Do I Make protein packed pancakes?

Here is how you make protein packed pancakes:

blend all ingredients in a blender until smooth. Put batter in fridge for 3 minutes while the pan warms up. Pour a third of the batter in the pan. When it starts to bubble, flip over.Serving Size: makes one serving (3 pancakes)Number of Servings: 1Recipe submitted by SparkPeople user SARAMICHEL14.


What's The Nutritional Info For protein packed pancakes?

The nutritional information for protein packed pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 304.7
  • Total Fat: 3.8 g
  • Cholesterol: 2.3 mg
  • Sodium: 515.4 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 42.0 g

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