The recipe protien pancakes

Made From Scratch Recipes

protien pancakes recipe is a Breakfast, Snack meal that takes 10 minutes to make. If you enjoy for Breakfast, Snack, you will like protien pancakes!

protien pancakes

protien pancakes Recipe
protien pancakes

What Course Is protien pancakes?

protien pancakes is for Breakfast, Snack.


How Long Does protien pancakes Recipe Take To Prepare?

protien pancakes takes 10 minutes to prepare.


How Long Does protien pancakes Recipe Take To Cook?

protien pancakes takes 10 minutes to cook.


How Many Servings Does protien pancakes Recipe Make?

protien pancakes makes 3 servings.


What Are The Ingredients For protien pancakes Recipe?

The ingredients for protien pancakes are:

4 egg whites
2 whole eggs
1 cup oatmeal
2 scoops vanilla whey protein powder
3 heaping tablespoons of cottage cheese
1 tsp. vanilla
3 packages splenda

may add 1/2 cup any type of fruit


How Do I Make protien pancakes?

Here is how you make protien pancakes:

Mix all ingredients in blender or mixer until just blended. Spray skillet or griddle with cooking spray and cook until golden brown on each side.Serve hot with sugar free syrup, jam or fresh fruit.Number of Servings: 3Recipe submitted by SparkPeople user DANISEN123.


What's The Nutritional Info For protien pancakes?

The nutritional information for protien pancakes is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 6.6 g
  • Cholesterol: 153.0 mg
  • Sodium: 306.7 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 24.4 g

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