The recipe Redgale Pancakes

Made From Scratch Recipes

Redgale Pancakes recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Redgale Pancakes!

Redgale Pancakes

Redgale Pancakes Recipe
Redgale Pancakes

What Course Is Redgale Pancakes?

Redgale Pancakes is for Breakfast.


How Long Does Redgale Pancakes Recipe Take To Prepare?

Redgale Pancakes takes 15 minutes to prepare.


How Long Does Redgale Pancakes Recipe Take To Cook?

Redgale Pancakes takes 20 minutes to cook.


How Many Servings Does Redgale Pancakes Recipe Make?

Redgale Pancakes makes 7 servings.


What Are The Ingredients For Redgale Pancakes Recipe?

The ingredients for Redgale Pancakes are:

1 cup whole wheat flour
.3 cups hemp hearts (seeds)
.3 cups oatmeal bran
3 tsp baking powder
2 tsp sugar
.5 tsp salt
1 egg
2 Tbsp canola oil
.3 cups cottage cheese
.75 cups milk


How Do I Make Redgale Pancakes?

Here is how you make Redgale Pancakes:

Mix dry ingredients together. Make a well.Mix wet ingredients together well.Add wet to dry, stirring just until blended. Cook pancakes on a griddle, turning when bubbles burst on the tops.Serving Size: Makes 7 pancakes, 4 inches eachNumber of Servings: 7Recipe submitted by SparkPeople user REDGALE.


What's The Nutritional Info For Redgale Pancakes?

The nutritional information for Redgale Pancakes is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 10.7 g
  • Cholesterol: 31.6 mg
  • Sodium: 794.2 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.3 g

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