Breakfast

Pancakes for One is for Breakfast.

Pancakes for One takes 5 minutes to prepare.

Pancakes for One takes 5 minutes to cook.

Pancakes for One makes 1 servings.

The ingredients for Pancakes for One are:

1/2 cup whole wheat pastry flour
1 1/2 tsp evaporated cane juice (granulated sugar)
1/2 tsp baking powder
1/4 tsp baking soda
tiny pinch of salt
1 egg white

1/2 cup low fat buttermilk (I used 1/2 cup of non-fat milk and a dash of lemon juice, mix it you got buttermilk)

After you make the batter, you can fold in anything you like, such as blueberries, chocolate chips, nuts, strawberries, peanut butter, vanilla, cinnamon, ginger, pumpkin ect...

Here is how you make Pancakes for One:

In a medium mixing bowl, whisk together the flour through salt.In a large mixing bowl, whisk together the egg white and buttermilk.Stir dry ingredients into the wet just until moistened. Heat a large nonstick skillet or griddle over medium/medium-low heat. Coat with cooking spray.When hot, spoon the batter into the skillet by the 1/4 cupful. When bubbles appear on the surface of the batter, (about 1-2 minutes), the pancakes are ready to be flipped.Flip pancakes and let cook for another minute or so, or until golden brown.Serving Size:?4 - 5" pancakesNumber of Servings: 1Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Pancakes for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 302.8

• Total Fat: 1.1 g
• Cholesterol: 2.5 mg
• Sodium: 678.4 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 8.0 g
• Protein: 15.0 g

The dietary needs meet for Pancakes for One is Low Fat