Breakfast

Spelt cinnamon pancakes is for Breakfast.

Spelt cinnamon pancakes takes 10 minutes to prepare.

Spelt cinnamon pancakes takes 5 minutes to cook.

Spelt cinnamon pancakes makes 8 servings.

The ingredients for Spelt cinnamon pancakes are:

1 Cup Spelt flour
1 Cup Soy flour
1 tbsp Baking powder
1 tsp cinnamon ground
1 tsp Vanilla extract
half of a banana
half a cup of apple sauce
1 tbsp of sucanat (or organic sugar)
2 to 2 and half cup of water

Here is how you make Spelt cinnamon pancakes:

In a large bowl, stir all the ingredients together. Put desired amount of batter onto a hot non-stick pan and cover with a lid. Let sit on medium heat until the centre starts to buble and become sturdy. Flip pancake over and cook other side until golden brown.Number of Servings: 8Recipe submitted by SparkPeople user DELAMIRANDE.

The nutritional information for Spelt cinnamon pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.7

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 248.0 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 4.9 g
• Protein: 9.0 g

The dietary needs meet for Spelt cinnamon pancakes is Vegan