Breakfast

Coconut cinnamon flavored protein pancakes is for Breakfast.

Coconut cinnamon flavored protein pancakes takes 10 minutes to prepare.

Coconut cinnamon flavored protein pancakes takes 15 minutes to cook.

Coconut cinnamon flavored protein pancakes makes 1 servings.

The ingredients for Coconut cinnamon flavored protein pancakes are:

4 egg whites

1/2 cup dry old fashioned Quaker oatmeal or oatmeal flour

2 packets of Splenda

2 teaspoons Coconut extract

1/2 tsp ground cinnamon

butter flavored spray

Here is how you make Coconut cinnamon flavored protein pancakes:

First ground the oatmeal into a flour like substance in a blender. Next add the egg whites and the remaining ingredients. Spray a griddle with butter flavored spray and add pancake mix to make any size pancakes. You will be surprised with how many pancakes you can make and have all in one sitting! *Optional: Add sugar free syrup or some natural fruit for added flavor.Number of Servings: 1Recipe submitted by SparkPeople user CHICANA_PEACH.

The nutritional information for Coconut cinnamon flavored protein pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 245.2

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 1.1 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 4.6 g
• Protein: 17.1 g

The dietary needs meet for Coconut cinnamon flavored protein pancakes is Low Carb