The recipe Protein pancakes w/ coconut flour

Made From Scratch Recipes

Protein pancakes w/ coconut flour recipe is a Breakfast, Snack meal that takes 3 minutes to make. If you enjoy for Breakfast, Snack, you will like Protein pancakes w/ coconut flour!

Protein pancakes w/ coconut flour

Protein pancakes w/ coconut flour Recipe
Protein pancakes w/ coconut flour

What Course Is Protein pancakes w/ coconut flour?

Protein pancakes w/ coconut flour is for Breakfast, Snack.


How Long Does Protein pancakes w/ coconut flour Recipe Take To Prepare?

Protein pancakes w/ coconut flour takes 10 minutes to prepare.


How Long Does Protein pancakes w/ coconut flour Recipe Take To Cook?

Protein pancakes w/ coconut flour takes 3 minutes to cook.


How Many Servings Does Protein pancakes w/ coconut flour Recipe Make?

Protein pancakes w/ coconut flour makes 2 servings.


What Are The Ingredients For Protein pancakes w/ coconut flour Recipe?

The ingredients for Protein pancakes w/ coconut flour are:

2/3 c. egg substitute or egg whites
2/3 c. 2% cottage cheese
24 g. Show Me the Whey protein, vanilla
1 T. Coconut Secret coconut flour
1/4 tsp. baking soda

Mix all ingredients in blender. Let stand 5 min before cooking on greased skillet.


How Do I Make Protein pancakes w/ coconut flour?

Here is how you make Protein pancakes w/ coconut flour:

Mix all ingredients in blender. Let stand 5 min before cooking on greased skillet. Use a slightly generous 1/3 c. Batter per pancake.Makes 2 servings of 2 pancakes.


What's The Nutritional Info For Protein pancakes w/ coconut flour?

The nutritional information for Protein pancakes w/ coconut flour is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 2.3 g
  • Cholesterol: 9.4 mg
  • Sodium: 649.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 29.8 g

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