Breakfast

150 calorie pancakes is for Breakfast, Dessert.

150 calorie pancakes takes 5 minutes to prepare.

150 calorie pancakes takes 7 minutes to cook.

150 calorie pancakes makes 1 servings.

The ingredients for 150 calorie pancakes are:

.25 cup Wheat flour, white, all-purpose, unenriched
1 serving Egg white, large
1 serving Stevia Extract In The Raw Sugar Substitute [1 packet]
1.5 tsp Almond Extract (by CRANKYGIRL)
2 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
1 tsp unpacked Brown Sugar

Here is how you make 150 calorie pancakes:

1. mix all of the dry ingredients together2. mix in the egg white while stirring gently 3. pour the almond milk into the mixture4. put the almond extract in and then pour in the stevia5. carefully put the mixture into a pan and let it cook on medium for three minutes, while it cooks use your cooking utensil and pry open the edges, keeping in mind that we are not using butter6. flip pancake, wait a minute and then take the pancake out and serve!Serving Size: 1 large pancake or two small onesNumber of Servings: 1Recipe submitted by SparkPeople user ONCE02446.

The nutritional information for 150 calorie pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 149.6

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 101.8 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 1.1 g
• Protein: 7.1 g

The dietary needs meet for 150 calorie pancakes is Low Fat