The recipe Fluffy High Protein Pancakes

Made From Scratch Recipes

Fluffy High Protein Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Fluffy High Protein Pancakes!

Fluffy High Protein Pancakes

Fluffy High Protein Pancakes Recipe
Fluffy High Protein Pancakes

perfect for competition diets that allow oats in the morning. These are fluffy and very close to the real thing ;) High in protein.

What Course Is Fluffy High Protein Pancakes?

Fluffy High Protein Pancakes is for Breakfast.


How Long Does Fluffy High Protein Pancakes Recipe Take To Prepare?

Fluffy High Protein Pancakes takes 10 minutes to prepare.


How Long Does Fluffy High Protein Pancakes Recipe Take To Cook?

Fluffy High Protein Pancakes takes 5 minutes to cook.


How Many Servings Does Fluffy High Protein Pancakes Recipe Make?

Fluffy High Protein Pancakes makes 1 servings.


What Are The Ingredients For Fluffy High Protein Pancakes Recipe?

The ingredients for Fluffy High Protein Pancakes are:

1/3 cup quick oats
1/4 cup egg whites
1/4 cup water
3 prunes (makes them sweet and moist)
1/2 scoop protein powder
1/4 tsp cream of tarter (found in spice aisle)
1/8 tsp baking soda
1/8 tsp baking powder
dash of nutmeg and cinnamon


How Do I Make Fluffy High Protein Pancakes?

Here is how you make Fluffy High Protein Pancakes:

Blend all the ingredients well in a blender. Heat griddle and spray with butter flavored Pam. Add mixture to make small pancakes. Tip: if mixture is too thick, add a little more water and blend again. Can be served alone with coffee or with sugar free syrup or jelly. Enjoy!Serving Size: Makes 1 serving (about 4-6 small pancakes)Number of Servings: 1Recipe submitted by SparkPeople user CHICANA_PEACH.


What's The Nutritional Info For Fluffy High Protein Pancakes?

The nutritional information for Fluffy High Protein Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 395.6
  • Total Fat: 4.8 g
  • Cholesterol: 35.3 mg
  • Sodium: 751.5 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 9.5 g
  • Protein: 29.9 g

What Dietary Needs Does Fluffy High Protein Pancakes Meet?

The dietary needs meet for Fluffy High Protein Pancakes is Low Fat


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