Breakfast

Flynn's pancakes is for Breakfast.

Flynn's pancakes takes 15 minutes to prepare.

Flynn's pancakes takes 10 minutes to cook.

Flynn's pancakes makes 12 servings.

The ingredients for Flynn's pancakes are:

1.0 cup Flour, white
4.0 large Egg, fresh, whole, raw
1.0 serving Orange Juice - 8oz. glass
1.5 tsp Baking Powder
1.0 dash Salt

Here is how you make Flynn's pancakes:

Separate eggs. Combine dry ingredients in bowl and combine with whisk. Add egg yolks and orange juice. Stir until combined. Put egg whites in mixer and mix until egg whites are stiff. Gently fold egg whites in to mixture. Use 1/3 of cup measure for batter. Cook on heated griddle that has been lightly sprayed with nonstick spray.Serving Size: 1 pancakeNumber of Servings: 12.0Recipe submitted by SparkPeople user KARENCRAW4D.

The nutritional information for Flynn's pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 71.4

• Total Fat: 1.7 g
• Cholesterol: 62.0 mg
• Sodium: 99.0 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 0.3 g
• Protein: 3.3 g

The dietary needs meet for Flynn's pancakes is Lactose Free