The recipe High Fiber Pancakes
High Fiber Pancakes recipe is a Breakfast, Snack meal that takes 10 minutes to make. If you enjoy for Breakfast, Snack, you will like High Fiber Pancakes!
High Fiber Pancakes
- What Course Is High Fiber Pancakes?
- How Long Does High Fiber Pancakes Recipe Take To Prepare?
- How Long Does High Fiber Pancakes Recipe Take To Cook?
- How Many Servings Does High Fiber Pancakes Recipe Make?
- What Are The Ingredients For High Fiber Pancakes Recipe?
- How Do I Make High Fiber Pancakes?
- What's The Nutritional Info For High Fiber Pancakes?
- What Type Of Cuisine Is High Fiber Pancakes?
- What Dietary Needs Does High Fiber Pancakes Meet?
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These pancakes are very yummy. Containing flax seed, whole wheat and wheat germ, the deliver a high fiber punch! What Course Is High Fiber Pancakes?High Fiber Pancakes is for Breakfast, Snack. How Long Does High Fiber Pancakes Recipe Take To Prepare?High Fiber Pancakes takes 10 minutes to prepare. How Long Does High Fiber Pancakes Recipe Take To Cook?High Fiber Pancakes takes 10 minutes to cook. How Many Servings Does High Fiber Pancakes Recipe Make?High Fiber Pancakes makes 4 servings. What Are The Ingredients For High Fiber Pancakes Recipe?The ingredients for High Fiber Pancakes are: 3 TBS egg whites substitute (or 3 egg whites)1 cup whole wheat flour 3/4 cup skim milk 1/4 cup unsweetened applesauce 3 tsp baking powder 1/8 cup flaxseed (whole or ground) 1/8 cup wheat germ How Do I Make High Fiber Pancakes?Here is how you make High Fiber Pancakes: In medium mixing bowl beat together egg whites and milk. Mix in applesauce. Add flour, baking powder, flaxseed, and wheat germ. Mix well. Heat a non-stick skillet. (You may wish to add a TBS of veg oil or spray with non-stick cooking spray). Cook pancakes on one side until the edges appear dry and bubbles form in the batter. Flip and finish cooking on the other side.Yields 12 pancakes, 3 pancakes per serving.Number of Servings: 4Recipe submitted by SparkPeople user COREEN_E.What's The Nutritional Info For High Fiber Pancakes?The nutritional information for High Fiber Pancakes is:
What Dietary Needs Does High Fiber Pancakes Meet?The dietary needs meet for High Fiber Pancakes is Sugar Free |
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