The recipe High Protein Healthy Pancakes

Made From Scratch Recipes

High Protein Healthy Pancakes recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like High Protein Healthy Pancakes!

High Protein Healthy Pancakes

High Protein Healthy Pancakes Recipe
High Protein Healthy Pancakes

Adjust recipe as necessary if too dry or too moist. Can substitute blueberries or raspberries for the strawberries for variety!

What Course Is High Protein Healthy Pancakes?

High Protein Healthy Pancakes is for Breakfast.


How Long Does High Protein Healthy Pancakes Recipe Take To Prepare?

High Protein Healthy Pancakes takes 5 minutes to prepare.


How Long Does High Protein Healthy Pancakes Recipe Take To Cook?

High Protein Healthy Pancakes takes 15 minutes to cook.


How Many Servings Does High Protein Healthy Pancakes Recipe Make?

High Protein Healthy Pancakes makes 2 servings.


What Are The Ingredients For High Protein Healthy Pancakes Recipe?

The ingredients for High Protein Healthy Pancakes are:

8 egg whites
3/4 cup rolled oats
8 medium sized strawberries
Agave nectar - drizzle sparingly over pancake as syrup
Pam


How Do I Make High Protein Healthy Pancakes?

Here is how you make High Protein Healthy Pancakes:

Recipe makes 6 to 8 pancakes depending on how much you pour into pan at one time.Add all ingredients except agave into blender and blend until thoroughly mixed and a pancake batter consistency. Spray pan with Pam or other fat free spray oil and preheat pan over medium heat. Pour batter into pan. When pancake begins to dry around edges and produce air bubbles in middle, it's ready to be flipped. Cook for a minute or two more and remove to plate. Drizzle with Agave nectar or syrup of choice and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user LORI2008.


What's The Nutritional Info For High Protein Healthy Pancakes?

The nutritional information for High Protein Healthy Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.5 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 21.5 g

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