Breakfast

Pancakes from Maria is for Breakfast.

Pancakes from Maria takes 5 minutes to prepare.

Pancakes from Maria takes 4 minutes to cook.

Pancakes from Maria makes 3 servings.

The ingredients for Pancakes from Maria are:

1 cup white flour
2tsp baking powder
1 tsp salt
2 tsp sugar

Sift into:
1 beaten egg
1/2- 1 cup almond coconut milk
2 tbls Smart Balance buttery spread - melted

Here is how you make Pancakes from Maria:

Mix sifted dry ingredients into wet ingredients. Add more milk so batter has the consistency of heavy cream. Heat skillet and add spray. Add one third of batter to make one large pancake. Yields three large pancakes. Serving Size: 3 large pancakesNumber of Servings: 3Recipe submitted by SparkPeople user MYRRHEEU.

The nutritional information for Pancakes from Maria is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 259.2

• Total Fat: 9.4 g
• Cholesterol: 62.0 mg
• Sodium: 130.3 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 1.7 g
• Protein: 7.1 g