Breakfast

Potein Packed Pancakes is for Breakfast.

Potein Packed Pancakes takes 10 minutes to prepare.

Potein Packed Pancakes takes 10 minutes to cook.

Potein Packed Pancakes makes 8 servings.

The ingredients for Potein Packed Pancakes are:

1 cup whole wheat flour
1/2 cup soy powder or soy flour
1tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 TBSP sugar
1tsp cinnamon
1 1/2 cups skim milk
1TBSP vinegar
1 egg

Here is how you make Potein Packed Pancakes:

Makes 8 -4 inch pancakesMix dry ingredients in a bowl. In measuring cup combline milk and vinegar ( this will sour the milk to make a healthier alternative to buttermilk). Add milk and egg to dry mixture. Stir until smooth. fold in raisins and cook in skillet or on griddle over med low heat using light cooking spay. Flip when bubbles pop and there are little holes left.Try serving with applesauce or applebutter instead of syrup.Number of Servings: 8Recipe submitted by SparkPeople user TRACI2.

The nutritional information for Potein Packed Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.3

• Total Fat: 1.1 g
• Cholesterol: 26.9 mg
• Sodium: 231.0 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 2.1 g
• Protein: 6.6 g

The dietary needs meet for Potein Packed Pancakes is Low Fat