The recipe Protein Pancakes II (Dukan)

Made From Scratch Recipes

Protein Pancakes II (Dukan) recipe is a Breakfast, Snack meal that takes 10 minutes to make. If you enjoy for Breakfast, Snack, you will like Protein Pancakes II (Dukan)!

Protein Pancakes II (Dukan)

Protein Pancakes II (Dukan) Recipe
Protein Pancakes II (Dukan)

From the Dukan Diet

What Course Is Protein Pancakes II (Dukan)?

Protein Pancakes II (Dukan) is for Breakfast, Snack.


How Long Does Protein Pancakes II (Dukan) Recipe Take To Prepare?

Protein Pancakes II (Dukan) takes 2 minutes to prepare.


How Long Does Protein Pancakes II (Dukan) Recipe Take To Cook?

Protein Pancakes II (Dukan) takes 10 minutes to cook.


How Many Servings Does Protein Pancakes II (Dukan) Recipe Make?

Protein Pancakes II (Dukan) makes 1 servings.


What Are The Ingredients For Protein Pancakes II (Dukan) Recipe?

The ingredients for Protein Pancakes II (Dukan) are:

1/2 cup egg whites
1/4 cup HodgsonMill Multi-Grain hot cereal
1/4 cup greek yogurt (plain)
sprinkle of vanilla protein powder
sprinkle of cinnamon


How Do I Make Protein Pancakes II (Dukan)?

Here is how you make Protein Pancakes II (Dukan):

Mix all ingredients togethercook on medium heat, about 4 minutes each sideServing Size: 1 svg sizeNumber of Servings: 1Recipe submitted by SparkPeople user LADYBUG-DR.


What's The Nutritional Info For Protein Pancakes II (Dukan)?

The nutritional information for Protein Pancakes II (Dukan) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 2.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 220.4 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 26.1 g

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