The recipe Protein + Pancakes

Made From Scratch Recipes

Protein + Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Protein + Pancakes!

Protein + Pancakes

Protein + Pancakes Recipe
Protein + Pancakes

I was rushed for time on a Monday after gym, and needed to eat post workout meal. The best thing I enjoy about recipe is it stores well.

Protein + Pancakes

What Course Is Protein + Pancakes?

Protein + Pancakes is for Breakfast.


How Long Does Protein + Pancakes Recipe Take To Prepare?

Protein + Pancakes takes 5 minutes to prepare.


How Long Does Protein + Pancakes Recipe Take To Cook?

Protein + Pancakes takes 5 minutes to cook.


How Many Servings Does Protein + Pancakes Recipe Make?

Protein + Pancakes makes 2 servings.


What Are The Ingredients For Protein + Pancakes Recipe?

The ingredients for Protein + Pancakes are:

1.5 cup Kodiak Cakes Power Cakes
2 serving Kirkland eggs
1 cup Milk, 2%, with added nonfat milk solids, without added vit A
38 gram ON Performance Whey Isolate


How Do I Make Protein + Pancakes?

Here is how you make Protein + Pancakes:

Mix all ingredients in a bowl, set heat to low/ medium. Spray coconut oil on pan. Using a 1/3 cup batter on pan. Serving Size: 5-6 1/3 cup pancakesNumber of Servings: 2Recipe submitted by SparkPeople user KOIDRAGON.


What's The Nutritional Info For Protein + Pancakes?

The nutritional information for Protein + Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 493.5
  • Total Fat: 11.0 g
  • Cholesterol: 202.5 mg
  • Sodium: 820.0 mg
  • Total Carbs: 53.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 46.9 g

What Dietary Needs Does Protein + Pancakes Meet?

The dietary needs meet for Protein + Pancakes is Low Fat


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