Breakfast

Cha's whole wheat pancakes (no added sugar, no fat, no dairy) is for Breakfast.

Cha's whole wheat pancakes (no added sugar, no fat, no dairy) takes 10 minutes to prepare.

Cha's whole wheat pancakes (no added sugar, no fat, no dairy) takes 15 minutes to cook.

Cha's whole wheat pancakes (no added sugar, no fat, no dairy) makes 15 servings.

The ingredients for Cha's whole wheat pancakes (no added sugar, no fat, no dairy) are:

1 1/2 C almond Milk, 60 cal/cup
1 egg, large
1 T splenda
1/3 C applesauce, unsweetened
1 1/2 T baking Powder
1/2 t salt
6.5 oz wheat kernels

Here is how you make Cha's whole wheat pancakes (no added sugar, no fat, no dairy):

put wheat kernels with 1 C of milk in blenderblend on high for 2 minadd remainder of milk, blend for 2 more minadd everything but baking powder, blend until mixednow add baking powder and blend just until mixed. Cook immediately after adding baking powder. Use 1/4 C measure for 1 pancakeServing Size: makes (15) 1/4 C pancakesNumber of Servings: 15Recipe submitted by SparkPeople user STEVESLC.

The nutritional information for Cha's whole wheat pancakes (no added sugar, no fat, no dairy) is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 32.0

• Total Fat: 0.6 g
• Cholesterol: 12.4 mg
• Sodium: 243.6 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.0 g
• Protein: 1.4 g

The dietary needs meet for Cha's whole wheat pancakes (no added sugar, no fat, no dairy) is Low Fat