The recipe Low fat High protein pancakes

Made From Scratch Recipes

Low fat High protein pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Low fat High protein pancakes!

Low fat High protein pancakes

Low fat High protein pancakes Recipe
Low fat High protein pancakes

I dont own this recipe but I like them so much that I wanted to share. Add fruit on top as an option too. Make a double batch and put some in the freezer.

What Course Is Low fat High protein pancakes?

Low fat High protein pancakes is for Breakfast.


How Long Does Low fat High protein pancakes Recipe Take To Prepare?

Low fat High protein pancakes takes 10 minutes to prepare.


How Long Does Low fat High protein pancakes Recipe Take To Cook?

Low fat High protein pancakes takes 5 minutes to cook.


How Many Servings Does Low fat High protein pancakes Recipe Make?

Low fat High protein pancakes makes 3 servings.


What Are The Ingredients For Low fat High protein pancakes Recipe?

The ingredients for Low fat High protein pancakes are:



Quaker Oats Old-Fashioned Rolled Oats, 0.5 cup
Fat Free Cottage Cheese, 0.5 cup
Egg white, fresh, 4 large
Vanilla Extract, 1 tsp
Chia Seeds , 2 tbsp (optional)


How Do I Make Low fat High protein pancakes?

Here is how you make Low fat High protein pancakes:

blend all ingredients together til smooth. Pour batter into skillet, flipping over when bubbles start to form on top, should be golden brown in colour when cookedServing Size: makes 3 - 3 inch pancakesNumber of Servings: 3Recipe submitted by SparkPeople user BALDNFABULOUS.


What's The Nutritional Info For Low fat High protein pancakes?

The nutritional information for Low fat High protein pancakes is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 126.7
  • Total Fat: 2.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 213.5 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.1 g

What Dietary Needs Does Low fat High protein pancakes Meet?

The dietary needs meet for Low fat High protein pancakes is Low Fat


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