Breakfast

MOM'S LOW FAT LOW CAL PANCAKES is for Breakfast.

MOM'S LOW FAT LOW CAL PANCAKES takes 5 minutes to prepare.

MOM'S LOW FAT LOW CAL PANCAKES takes 5 minutes to cook.

MOM'S LOW FAT LOW CAL PANCAKES makes 1 servings.

The ingredients for MOM'S LOW FAT LOW CAL PANCAKES are:

3 TBS LOW FAT COTTAGE CHEESE
1 LARGE ORGANIC EGG (Beaten)
1 TBS MELTED BUTTER SUBSTITUTE (Like Smart Balance Light)
2 TBS SELF-RISING FLOUR
1 PACKET OF SPLENDA
1/8 TSP VANILLA EXTRACT
*12 BLUEBERRIES


[Optional]
DROP OF ALMOND EXTRACT
DROP OF ORANGE EXTRACT

COOKING SPRAY


* I often substitute other kinds of fruit here, Raspberries are becoming a new favorite, but strawberries, bananas, and even chopped up apple with a little cinnamon goes great!

Here is how you make MOM'S LOW FAT LOW CAL PANCAKES:

- In a large non reactive mixing bowl place...3 TBS LOW FAT (2% or less) COTTAGE CHEESE1 LARGE EGG (Beaten)1 TBS MELTED BUTTER (Use a butter substitute like Smart Balance Light or margarine)2 TBS SELF-RISING FLOUR1 PACKET OF SPLENDA (I use 2 tsp if I don't have packets)1/8 TSP VANILLA EXTRACTDROP OF ALMOND EXTRACTDROP OF ORANGE EXTRACT-Mix ingredients well with a whisk or mixer on low*12 BLUEBERRIES - rinse well, pat dry & keep on hand to add into the pan-Heat up a crepe pan or small skillet on the stove using medium heat- Once pan is hot, spray cooking spray- add the batter (about 1/4-1/3 cup worth) - immediately after batter is added, place blueberries (flourette side up) on the pancake in pan-cook a couple minute, flip over cook till solidified-repeat until batter/blueberries are finished----------------------------------------------------------------SHOULD MAKE 3 SMALL PANCAKES OR 2 MEDIUM ONES-Recipe is easily doubled or tripled for more people-* I often substitute other kinds of fruit here, Raspberries are becoming a new favorite, but strawberries, bananas, and even chopped up apple with a little cinnamon goes great!**Also, if you are not very concerned with calorie content, a couple semi-sweet chocolate chips or crushed Marcona Almonds add great flavor/textureNumber of Servings: 1Recipe submitted by SparkPeople user SHAYELIZ.

The nutritional information for MOM'S LOW FAT LOW CAL PANCAKES is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.0

• Total Fat: 10.0 g
• Cholesterol: 185.9 mg
• Sodium: 303.5 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 0.9 g
• Protein: 12.5 g

The dietary needs meet for MOM'S LOW FAT LOW CAL PANCAKES is Low Fat