Breakfast

Whole Wheat fat free pancakes is for Breakfast.

Whole Wheat fat free pancakes takes several minutes to prepare.

Whole Wheat fat free pancakes takes several minutes to cook.

Whole Wheat fat free pancakes makes 2 servings.

The ingredients for Whole Wheat fat free pancakes are:

1 egg
1 cup whole wheat flour
3/4 c skim milk
2 tbsp apple sauce
3 pks splenda
3 tsp baking powder
1/2 tsp salt
1 tsp vanilla extract

Here is how you make Whole Wheat fat free pancakes:

mix all together and pour by small scoops onto hot griddle sprayed with pam. Top with sugar free syrup and becel light. Yum!makes 9 pancakes (4 1/2) per serving)Number of Servings: 2Recipe submitted by SparkPeople user CHIKKLETT.

The nutritional information for Whole Wheat fat free pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 318.7

• Total Fat: 3.6 g
• Cholesterol: 108.1 mg
• Sodium: 1,393.2 mg
• Total Carbs: 60.4 g
• Dietary Fiber: 7.4 g
• Protein: 14.5 g