Breakfast

Low Cal Flaxseed Pancakes is for Breakfast.

Low Cal Flaxseed Pancakes takes 10 minutes to prepare.

Low Cal Flaxseed Pancakes takes 10 minutes to cook.

Low Cal Flaxseed Pancakes makes 12 servings.

The ingredients for Low Cal Flaxseed Pancakes are:

1 cup unbleached all purpose flour (can replace 1/2 cup with whole wheat or oat flour)
1 tsp sugar
1/2 tsp baking soda
1/4 tsp salt
1 - 2 tbsp of ground flaxseed (can swap out with oat or wheat bran)
1 egg
1/2 cup low fat plain yogurt
3/4 cup 2% milk
2 tbsp safflower oil (or any veg. oil)
Vegetable spray

Here is how you make Low Cal Flaxseed Pancakes:

Combine dry ingredients in a medium bowl of large measuring cup with a pouring spout. (you'll be able to pour pancakes straight onto the skillet).In a separate bowl or large measuring cup, combine yogurt, milk, oil and egg. Gently stir into dry ingredients without beating (beating makes for tough pancakes). Let sit a minute. If the batter is not of a ribbon consistency, gently add a little more milk, a tablespoon at a time.Coat skillet or griddle with cooking spray over medium heat. For each pancake pour out 2-3 Tbps of batter or until it equals about 4 inches in size. Turn pancakes when tops are bubbly and edges slightly dry. Yields 12 pancakes at 78 calories each.Number of Servings: 12Recipe submitted by SparkPeople user CLAUDIA1896.

The nutritional information for Low Cal Flaxseed Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 78.0

• Total Fat: 3.4 g
• Cholesterol: 19.5 mg
• Sodium: 97.3 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 0.5 g
• Protein: 2.7 g

The dietary needs meet for Low Cal Flaxseed Pancakes is Low Fat