Breakfast

Alia's Spelt flour Pancakes is for Breakfast.

Alia's Spelt flour Pancakes takes 10 minutes to prepare.

Alia's Spelt flour Pancakes takes 15 minutes to cook.

Alia's Spelt flour Pancakes makes 8 servings.

The ingredients for Alia's Spelt flour Pancakes are:

1 cup Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g) (by DS1222)
1 large Egg, fresh, whole, raw
.5 tsp Salt
2 tsp Baking Powder
2 tbsp Extra Virgin Olive Oil
1 cup Milk, 3.25%
2 tbsp Maple Syrup
1 cup, unthawed Blueberries, frozen (unsweetened)
1 tbsp Vanilla Extract
.5 cup Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry)

Here is how you make Alia's Spelt flour Pancakes:

Pan fry in fat of your choiceServing Size: Makes 8 pancakesNumber of Servings: 8Recipe submitted by SparkPeople user ERICLISTER215.

The nutritional information for Alia's Spelt flour Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.0

• Total Fat: 6.5 g
• Cholesterol: 26.3 mg
• Sodium: 289.6 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.8 g
• Protein: 5.6 g