The recipe Protein Pancakes (no flour)

Made From Scratch Recipes

Protein Pancakes (no flour) recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Protein Pancakes (no flour)!

Protein Pancakes (no flour)

Protein Pancakes (no flour) Recipe
Protein Pancakes (no flour)

So here is a new protein pancake recipe that I am loving! Try it out! It is not sweet though, so you?ll want to add some type of topping.

Protein Pancakes (no flour)

What Course Is Protein Pancakes (no flour)?

Protein Pancakes (no flour) is for Breakfast.


How Long Does Protein Pancakes (no flour) Recipe Take To Prepare?

Protein Pancakes (no flour) takes 5 minutes to prepare.


How Long Does Protein Pancakes (no flour) Recipe Take To Cook?

Protein Pancakes (no flour) takes 5 minutes to cook.


How Many Servings Does Protein Pancakes (no flour) Recipe Make?

Protein Pancakes (no flour) makes 2 servings.


What Are The Ingredients For Protein Pancakes (no flour) Recipe?

The ingredients for Protein Pancakes (no flour) are:

INGREDIENTS:
◾1 scoop vanilla flavoured soy protein powder from trader joes
◾1/4 cup egg whites
◾1 tbs psyllium husk (get at trader joes)
◾1 tbs ground flax seed
◾about 1/4 cup or a little more of unsweetened almond milk



How Do I Make Protein Pancakes (no flour)?

Here is how you make Protein Pancakes (no flour):

DIRECTIONS:◾Mix all together and grease pan lightly with coconut oil. EVOO is ok too.◾Make pancakes as you would regular ones! Flip after about 30 sec on medium to low heat!◾Instead of syrup top with fresh fruit!Serving Size: makes 8 "dollar" pancakes (4 to a serving)Number of Servings: 2Recipe submitted by SparkPeople user CLYNNTHOMAS.


What's The Nutritional Info For Protein Pancakes (no flour)?

The nutritional information for Protein Pancakes (no flour) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 3.8 g
  • Cholesterol: 22.5 mg
  • Sodium: 167.5 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.3 g

What Dietary Needs Does Protein Pancakes (no flour) Meet?

The dietary needs meet for Protein Pancakes (no flour) is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day