The recipe Bonita springs fruit and nut pancakes

Made From Scratch Recipes

Bonita springs fruit and nut pancakes recipe is a Breakfast, Dessert meal that takes 15 minutes to make. If you enjoy for Breakfast, Dessert, you will like Bonita springs fruit and nut pancakes!

Bonita springs fruit and nut pancakes

Bonita springs fruit and nut pancakes Recipe
Bonita springs fruit and nut pancakes

these are a healthy pancake with no added sugar, they are cooked in a non stick skillet with a spray of oil. for a topping use Smuckers sugar free syrup, butter not neeed

Bonita springs fruit and nut pancakes

What Course Is Bonita springs fruit and nut pancakes?

Bonita springs fruit and nut pancakes is for Breakfast, Dessert.


How Long Does Bonita springs fruit and nut pancakes Recipe Take To Prepare?

Bonita springs fruit and nut pancakes takes 15 minutes to prepare.


How Long Does Bonita springs fruit and nut pancakes Recipe Take To Cook?

Bonita springs fruit and nut pancakes takes 15 minutes to cook.


How Many Servings Does Bonita springs fruit and nut pancakes Recipe Make?

Bonita springs fruit and nut pancakes makes 4 servings.


What Are The Ingredients For Bonita springs fruit and nut pancakes Recipe?

The ingredients for Bonita springs fruit and nut pancakes are:

1 cup Flour - Gold medal all purpose flour
1 serving Kretschmer Wheat Germ (2 Tbsp)
0.14 cup Oat Bran
2 tsp Baking Powder
1 large Egg, fresh, whole, raw
4 oz Almond Breeze Almond Milk, Original, refrigerated
0.25 cup, chopped Walnuts
1 small (6" to 6-7/8" long) Banana, fresh
1 serving Blue Berries, Fresh, .25 Cup


How Do I Make Bonita springs fruit and nut pancakes?

Here is how you make Bonita springs fruit and nut pancakes:

put the nuts into the pancake batter, make 4 pancakes in a large skillet, add 1/4 of the banana in slices to the pancake , sprinkle on divided blueberries. cook on medium heat till done on one side then flip, serve warmServing Size: makes 4 nice pancakesNumber of Servings: 4Recipe submitted by SparkPeople user FUNGI777.


What's The Nutritional Info For Bonita springs fruit and nut pancakes?

The nutritional information for Bonita springs fruit and nut pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.9
  • Total Fat: 7.0 g
  • Cholesterol: 46.5 mg
  • Sodium: 282.4 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.4 g

What Dietary Needs Does Bonita springs fruit and nut pancakes Meet?

The dietary needs meet for Bonita springs fruit and nut pancakes is Sugar Free


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