Breakfast

Low carb pancakes is for Breakfast.

Low carb pancakes takes 10 minutes to prepare.

Low carb pancakes takes 10 minutes to cook.

Low carb pancakes makes 1 servings.

The ingredients for Low carb pancakes are:

2 eggs or equivalent
3 TBSP ground flax meal
.5 tsp cinnamon (optional)
2 TBSP water (omit if using liquid sweetener or high water fruit in mix)
.5 tsp stevia plus or other sweetener
1 TBSP vanilla whey protein (optional)
cinnamon (optional)
1 cup fruit, shredded or mashed

Here is how you make Low carb pancakes:

The recipe is for one serving usually 5 - 6 pancakes.Preheat frying pan or griddle. Coat with nonstick spray when cooking the pancakes.In a bowl, mix the dry ingredients: flax meal, stevia plus, cinnamon (if used), whey protein (if used). Add eggs or substitute and mix. Add water unless using high water fruit like blueberries. If using shredded apples, for example, you can add water. If using mashed blueberries, don't add water. Mix all ingredients. Let sit for a few minutes.When ready to cook the pancakes, scoop in an ice cream scooper or 1/4-1/2 cup and cook until you can turn them over without them breaking...it may take some practice. Cook for a couple of minutes longer and remove from heat.Number of Servings: 1Recipe submitted by SparkPeople user TAYTUCK.

The nutritional information for Low carb pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 195.4

• Total Fat: 10.9 g
• Cholesterol: 1.3 mg
• Sodium: 222.7 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 6.0 g
• Protein: 19.6 g

The dietary needs meet for Low carb pancakes is Low Carb