Breakfast

No Grain Pancakes is for Breakfast, Snack.

No Grain Pancakes takes 5 minutes to prepare.

No Grain Pancakes takes 20 minutes to cook.

No Grain Pancakes makes 10 servings.

The ingredients for No Grain Pancakes are:

200 gms ground walnuts
1 tsp baking powder
4 tbl sour cream
2 eggs lightly beaten
120 mls water
4 tbl sugar free maple syrup
2 tsp vanilla extract
olive oil spray

Here is how you make No Grain Pancakes:

1. In a bowl, mix ground walnuts and baking powder.2. Add sour cream, egg, water, maple syrup & vanilla. Mix well.3 Ladle 2 tbls of pancake mixture to form each pancake onto preheated and greasd frying pan or griddle. Cook on medium heat until golden brown on underside of the pancakes and bubbles form on the top. Approx 3-4 minutes. Gently tur over and cook for 3-4 minutes until golden.4. Serve with your favorite toppingCooled pancakes can be frozen.Number of Servings: 10Recipe submitted by SparkPeople user JOV1961.

The nutritional information for No Grain Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 81.0

• Total Fat: 7.3 g
• Cholesterol: 44.6 mg
• Sodium: 76.3 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.5 g
• Protein: 2.6 g

The dietary needs meet for No Grain Pancakes is Low Carb