Breakfast

Lemon Souffle Pancakes is for Breakfast.

Lemon Souffle Pancakes takes 10 minutes to prepare.

Lemon Souffle Pancakes takes 15 minutes to cook.

Lemon Souffle Pancakes makes 6 servings.

The ingredients for Lemon Souffle Pancakes are:

3 eggs, separated
2 tbsp canola oil
1/4 tsp salt
2 tsp baking powder
1 cup nonfat cottage cheese
1 tbsp maple syrup
2 tbsp lemon juice
2 tbsp lemon zest
1/2 cup flour

Here is how you make Lemon Souffle Pancakes:

Beat the egg whites until stiff and set aside.In a food processor, combine the egg yolks, oil, salt, baking powder, cottage cheese, maple syrup, lemon juice, lemon zest and flour; blend until smooth. Pour the batter into a bowl and fold in the beaten egg whites. Cook on a hot greased griddle and serve with warm maple syrup (not included in calories). Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user VALERIEHASH.

The nutritional information for Lemon Souffle Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.6

• Total Fat: 7.4 g
• Cholesterol: 108.0 mg
• Sodium: 295.8 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.4 g
• Protein: 7.9 g