Breakfast

NutriNut Pancakes or Waffle Mix is for Breakfast.

NutriNut Pancakes or Waffle Mix takes 20 minutes to prepare.

NutriNut Pancakes or Waffle Mix takes 10 minutes to cook.

NutriNut Pancakes or Waffle Mix makes 7 servings.

The ingredients for NutriNut Pancakes or Waffle Mix are:

1/4 cup each: Sifted

Whole Wheat Flour
Oats (made into Flour w/Nutribullet, then sifted)
Coconut flour
Hazelnut Meal/Flour
Almond Flour

1/2 tsp. Baking Powder
1/2 tsp. Baking Soda
1 tsp. Vanilla Extract
1 tbsp. Organic extra virgin coconut oil
1/4 cup Better 'n' Eggs egg substitute

1/2 cup each:

Milk, Silk, Coconut, Vanilla
Silk Pure Almond milk, vanilla
Lactaid 1% Low-fat Milk Lactose Free

Serving Size Two 3" pancakes or One regular waffle

Here is how you make NutriNut Pancakes or Waffle Mix:

Put all ingredients into a mixing bowl. Mix together approximately 2 min.Prepare pancakes in fry pan or pancake pan by pouring or measuring about 1/4 c. dough. Brown on one side until top is bubbling or looks dry. Carefully use spatula to flip pancake until golden brown. Serve with favorite toppings.Prepare waffles by following the instructions that comes with your waffle maker.Serving Size: makes 14 3 inch pancakes or 7 regular size wafflesNumber of Servings: 7Recipe submitted by SparkPeople user BRENDA2278.

The nutritional information for NutriNut Pancakes or Waffle Mix is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 113.8

• Total Fat: 6.6 g
• Cholesterol: 1.1 mg
• Sodium: 163.8 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.4 g
• Protein: 4.0 g