Breakfast

Harvest Grain and Nut Pancakes is for Breakfast, Snack.

Harvest Grain and Nut Pancakes takes 5 minutes to prepare.

Harvest Grain and Nut Pancakes takes 10 minutes to cook.

Harvest Grain and Nut Pancakes makes 8 servings.

The ingredients for Harvest Grain and Nut Pancakes are:

3/4 Cup Quaker Oats
3/4 Cup Whole Wheat Flour
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 1/2 cup buttermilk
1/4 cup applesauce, unsweetened
2 egg whites
1/4 cup splenda
3 tablespoons chopped almonda
3 tablespoons chopped walnuts
1 1/2 teaspoon Cinnamon

Here is how you make Harvest Grain and Nut Pancakes:

1. Lightly oil griddle and preheat to medium2. Grind the oats in a blender or processor until it is a fine flour3. Combine oats, flour, baking soda, baking powder, salt and splenda in a medium bowl4. In another bowl combine buttermilk, applesauce and egg whites5. Combine dry ingredients with wet, add nuts and cinnamon, mix well with mixer6. Ladle 1/3 cup batter onto the hot griddle and cook 2 to 4 minutes per side or until brown.Number of Servings: 8Recipe submitted by SparkPeople user OHIO_SA.

The nutritional information for Harvest Grain and Nut Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.8

• Total Fat: 4.0 g
• Cholesterol: 1.9 mg
• Sodium: 653.7 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 3.0 g
• Protein: 5.9 g