Breakfast

Oat Flour and Flaxseed Meal Pancakes is for Breakfast.

Oat Flour and Flaxseed Meal Pancakes takes 10 minutes to prepare.

Oat Flour and Flaxseed Meal Pancakes takes 10 minutes to cook.

Oat Flour and Flaxseed Meal Pancakes makes 4 servings.

The ingredients for Oat Flour and Flaxseed Meal Pancakes are:

1/2 cup white flour
1/2 cup oat flour
1/2 cup fladseed meal
2 teaspoons baking powder
1 tablespoon brown sugar, packed
3/4 cup milk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla
nonstick cooking spray

Here is how you make Oat Flour and Flaxseed Meal Pancakes:

1 - In a large bowl, mix flour, oat flour, flaxseed meal, baking powder and sugar.2 - In a measuring cup, mix milk, egg, oil and vanilla.3 - Stir milk mixture into flour mixture.4 - Mix well.5 - (At this point, batter can be prepared and refrigerated for up to 12 hours. Thin batter by adding milk to desired consistency.) To cook, spray skillet with nonstick spray and heat to medium.6 - Add 2 tablespoons batter per pancake.7 - Cook over medium heat until brown, about 1 minute.8 - Turn and cook until brown, about 1 minute longer.9 - Serve with peanut butter and maple syrup or other desired toppings.Serving Size: Makes four 6-inch pancakesNumber of Servings: 4Recipe submitted by SparkPeople user MISHCALILY.

The nutritional information for Oat Flour and Flaxseed Meal Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.6

• Total Fat: 10.8 g
• Cholesterol: 48.7 mg
• Sodium: 281.8 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 6.6 g
• Protein: 8.9 g

The dietary needs meet for Oat Flour and Flaxseed Meal Pancakes is Vegetarian