Breakfast

Spiced Oat Pancakes is for Breakfast.

Spiced Oat Pancakes takes 10 minutes to prepare.

Spiced Oat Pancakes takes several minutes to cook.

Spiced Oat Pancakes makes 8 servings.

The ingredients for Spiced Oat Pancakes are:

1 1/2 cups all-purpose flour
1 cup oat flour or ground oatmeal
3 tbsp. brown sugar
1 tbsp. baking powder
1 tsp. salt
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1/2 cup egg substitute
2 cups skim milk
2 tbsp. butter, melted

Here is how you make Spiced Oat Pancakes:

Combine flour, oat flour, brown sugar, baking powder, salt, cinnamon, and nutmeg in a large bowl. In another bowl, whisk together milk, egg substitute, and butter. Pour into flour mixture and whisk to combine.Heat the skillet or griddle over medium-high heat. Lightly coat pan with non-stick cooking spray. Drop batter, 1/2 cup at a time, on griddle, with plenty of space for spreading. Fry until bubbles form and break on the pancake's surface and the bottom is browned. Flip and cook just until done, about 1 minute more.Number of Servings: 8Recipe submitted by SparkPeople user STACIE_STEELE.

The nutritional information for Spiced Oat Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.0

• Total Fat: 4.2 g
• Cholesterol: 1.4 mg
• Sodium: 379.1 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 2.0 g
• Protein: 8.8 g