Breakfast

Protein pancakes is for Breakfast.

Protein pancakes takes 2 minutes to prepare.

Protein pancakes takes 5 minutes to cook.

Protein pancakes makes 1 servings.

The ingredients for Protein pancakes are:

1 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
4 large Egg white, fresh
.50 tsp Vanilla Extract
1 tsp Cinnamon, ground
1 tsp Granulated Sugar
You can also mix in any fruit you like

Here is how you make Protein pancakes:

Generously coat a skillet with nonstick oil spray and warm over medium heat. Combine all the ingredients in a small bowl and stir until thoroughly mixed. Pour the mixture onto the skillet to make either one jumbo pancake or 5 small pancakes. Cook until you see small bubbles forming, and flip over and cook until golden brown. Serve with syrup if you like or fresh fruit. Serving Size: Makes 5 small pancakes or 1 jumbo pancakeNumber of Servings: 1Recipe submitted by SparkPeople user SPARKLE97.

The nutritional information for Protein pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 246.1

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 220.8 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 5.2 g
• Protein: 19.5 g

The dietary needs meet for Protein pancakes is Low Fat