Breakfast

Pseudobritchicks' Preworkout Pancakes is for Breakfast.

Pseudobritchicks' Preworkout Pancakes takes 5 minutes to prepare.

Pseudobritchicks' Preworkout Pancakes takes 5 minutes to cook.

Pseudobritchicks' Preworkout Pancakes makes 1 servings.

The ingredients for Pseudobritchicks' Preworkout Pancakes are:

1/4 cup All Whites liquid egg whites
1/4 cup Quaker Old Fashioned Oatmeal [unprepared]
1 tablespoon Jif Reduced Fat Peanut Butter
1/2 tablespoon ground flax seeds

Here is how you make Pseudobritchicks' Preworkout Pancakes:

Using a stick blender or Magic Bullet, place all ingredients in the mixing cup and pulverize until smooth and well blended. Spray a skillet with non stick cooking spray and preheat to medium/medium high heat.Dollop three pancakes in the skillet....flip them when they are bubbled on top and golden on the sides, about 2-3 minutes a side.Slap them on a plate....drizzle some honey on top or fresh fruit if you like, and voila. One serving. :o)Number of Servings: 1Recipe submitted by SparkPeople user PSEUDOBRITCHICK.

The nutritional information for Pseudobritchicks' Preworkout Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 215.0

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 220.0 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 3.5 g
• Protein: 13.3 g