Breakfast

Pumpin pancakes is for Breakfast.

Pumpin pancakes takes several minutes to prepare.

Pumpin pancakes takes several minutes to cook.

Pumpin pancakes makes 2 servings.

The ingredients for Pumpin pancakes are:

1 cup oats

1/2 cup whole wheat pastry flour

2 Baking splenda

2 teaspoons baking powder

1/4 teaspoon salt

1/2 tsp baking soda

3/4 teaspoon ground cinnamon

1/4 teaspoon fresh grated nutmeg

1/2 tsp of ground ginger

1/2 of ground cloves

1 cup milk

1/2 cup canned pumpkin

2 egg whites

2 Tablespoons applesauce, unsweetened

Here is how you make Pumpin pancakes:

Whisk together flours, salt, spices, sugar and baking powder in a medium sized bowl. Beat egg whites until slightly foamy.In a separate bowl, whisk together soy milk, egg, pumpkin and applesauce. Pour the wet ingredients into the dry ingredients and whisk until just combined. Don?t worry if you have a few lumps. You don?t want to over beat the batter, it?ll produce tough pancakes. Let the batter sit for 10 minutes while you heat the skillet. Over low-medium heat melt a tablespoon of butter or vegetable oil . Once skillet is hot, spoon a heaping 2 tablespoons of batter per pancake into the skillet. When pancake starts to bubble slightly, carefully flip over.Once browned and cooked through place pancakes on a oven proof plate and place in the oven set at 200 degrees F to keep warm while the rest of the pancakes are cooked. Number of Servings: 2Recipe submitted by SparkPeople user THRIVEFITNESS.

The nutritional information for Pumpin pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 396.8

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 896.1 mg
• Total Carbs: 70.6 g
• Dietary Fiber: 12.0 g
• Protein: 17.9 g