Breakfast

Protein Pancakes is for Breakfast.

Protein Pancakes takes 10 minutes to prepare.

Protein Pancakes takes 15 minutes to cook.

Protein Pancakes makes 6 servings.

The ingredients for Protein Pancakes are:

1 1/2 - 2 cups of plain uncooked oats (or you may use a multi-grain pancake mix)

1 cup of low-fat cottage cheese

4 egg whites

1 tsp vanilla

1 Tbl baking power

.5 tbsp olive oil or virgin coconut oil

1 - 2 cups of milk* until you desired consistency is achieved

*You may use soy milk, almond milk, cow?s milk, rice milk, or another type of "milk."

Optional ingredients to add: apples and cinnamon, bananas and walnuts, blueberries, strawberries, canned pumpkin and all-spice, chopped nuts, ground flax seed, wheat germ, 1-2 scoops of your favorite protein powder, a little honey, maple syrup or splenda.

My favorite way to eat these are either plain or with plain low-fat Greek-style yogurt and fresh fruit. Enjoy!!

Here is how you make Protein Pancakes:

Mix all ingredients in blender (or use hand blender) until well blended. Cook on griddle or skillet as you would any other pancake. Approximately 1/3 cup of mix per pancake.Serving Size: Makes 12 pancakesNumber of Servings: 6Recipe submitted by SparkPeople user LISAARN.

The nutritional information for Protein Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.9

• Total Fat: 3.7 g
• Cholesterol: 7.0 mg
• Sodium: 289.2 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 2.3 g
• Protein: 10.5 g

The dietary needs meet for Protein Pancakes is Low Carb