Breakfast

ECD Pancakes is for Breakfast, Snack.

ECD Pancakes takes 10 minutes to prepare.

ECD Pancakes takes 10 minutes to cook.

ECD Pancakes makes 4 servings.

The ingredients for ECD Pancakes are:

Ingredients:
Oats, 2.5 cup (remove)
Egg, fresh, 1 large (remove)
Cinnamon, ground, 1 tsp (remove)
Baking Powder, 1 tsp (remove)
Motts Natural Apple Sauce, 4 oz snack cup, 1 cup (remove)
Milk, 1%, 1 cup (remove)
Water, tap, 1 cup (8 fl oz) (remove)
**Flax Seed, 1 tbsp (remove)
Coconut Oil, 1 tbsp (remove)
Becel light margerine, 4 tsp (remove)

Here is how you make ECD Pancakes:

blend dry ingredients in blender. add wet in gredients except becel. warm pan and continue to blend until batter is thin. 1 tsp becel to pan. cook to pancakes at a time adding more becel as you go. yum yumServing Size: makes 8 med sized pancakes, 2 pancakes = 1 servingNumber of Servings: 4Recipe submitted by SparkPeople user BEECHKA.

The nutritional information for ECD Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.7

• Total Fat: 11.4 g
• Cholesterol: 49.3 mg
• Sodium: 200.5 mg
• Total Carbs: 72.5 g
• Dietary Fiber: 11.7 g
• Protein: 10.5 g