Breakfast

Healthy Pancakes is for Breakfast, Snack.

Healthy Pancakes takes several minutes to prepare.

Healthy Pancakes takes several minutes to cook.

Healthy Pancakes makes 2 servings.

The ingredients for Healthy Pancakes are:

1/2 cup Whole wheat flour
1/4 cup All purpose flour
1/4 cup Fiber One Cereal
1 tsp. Baking powder
1/4 tsp. Baking soda
1 pkt. Sweet N Low
1 tsp. Vanilla
1 cup Non fat milk

1 cup no sugar added apple sauce
2 tbsp. Reduced fat creamy peanut butter
1/4 cup Mrs. Butterworth's Sugar Free Syrup
1/4 tsp. Ground Cinnamon

Here is how you make Healthy Pancakes:

MIx all dry ingredients. Add Milk and vanilla, mix well.Heat skillet over medium heat spray with cooking spray. Spoon mixture into pan, 2 pancakes at a time. Turn when bubbles appear on top of pancakes, turn and finish cooking.Top 2 pancakes with 1 tbsp of the peanut butter, 1/2 cup of the apple sauce, 1/8 cup of the syrup and sprinkle with the cinnamon.Serve and enjoy getting your fiber.Number of Servings: 2Recipe submitted by SparkPeople user MOBAYGIRL.

The nutritional information for Healthy Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 390.1

• Total Fat: 7.2 g
• Cholesterol: 2.5 mg
• Sodium: 692.2 mg
• Total Carbs: 74.5 g
• Dietary Fiber: 10.5 g
• Protein: 14.5 g