Breakfast

Lighter and Delicious Pancakes is for Breakfast.

Lighter and Delicious Pancakes takes 10 minutes to prepare.

Lighter and Delicious Pancakes takes 20 minutes to cook.

Lighter and Delicious Pancakes makes 6 servings.

The ingredients for Lighter and Delicious Pancakes are:

1 cup flour
3/4 cup whole wheat flour
1 tbsp Splenda
2 tsp baking powder
1/2 tsp baking soda
1 egg
2 tbsp unsweetened apple sauce
1 tbsp canola oil
1.5 cups 1% Milk (Fat Free does not work)
1.5 Tbsp lemon juice

Here is how you make Lighter and Delicious Pancakes:

Add 1.5 Tbsp of lemon juice to 1.5 cups of 1% milk. (Do not use Fat Free milk) Let stand until all other ingredients are mixed.Mix flours, Splenda, baking powder and baking soda. Then add milk, canola oil, egg and apple sauce. Mix well. Should make 12 4-5 inch pancakes. Enjoy!Also, you can substitute an extra Tbsp of apple sauce for the Tbsp of oil if you like. Serving Size: 2 pancakesNumber of Servings: 6Recipe submitted by SparkPeople user LJC3675.

The nutritional information for Lighter and Delicious Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.5

• Total Fat: 4.2 g
• Cholesterol: 33.9 mg
• Sodium: 306.3 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 2.5 g
• Protein: 7.3 g