Breakfast

spelt pancakes is for Breakfast.

spelt pancakes takes 10 minutes to prepare.

spelt pancakes takes 10 minutes to cook.

spelt pancakes makes 9 servings.

The ingredients for spelt pancakes are:

2 cups spelt flour
2 tsp baking powder
1 tsp of baking soda
1/2 tsp salt
1 3/4 cups almond breeze almond milk, unsweetened
1/4 cup unsweetened apple sauce
1 egg
1 tbsp maple syrup
1/2 tsp vanilla extract

Here is how you make spelt pancakes:

Mix dry ingredients in a small bowl.In a large bowl whisk egg, almond milk, apple sauce, vanilla and maple syrup.Add dry ingredients to liquids.Let rest a few minutes.Spray griddle with cooking spray.For each pancake, spoon about 1/3 cup batter onto hot griddle. Cook until lightly browned. Flip pancakes and cook until other sides are lightly browned.Serving Size: 10 5 inch pancakesNumber of Servings: 9Recipe submitted by SparkPeople user DUNROBIN18.

The nutritional information for spelt pancakes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 116.0

• Total Fat: 1.7 g
• Cholesterol: 23.6 mg
• Sodium: 418.9 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 3.5 g
• Protein: 4.6 g

The dietary needs meet for spelt pancakes is Lactose Free