Breakfast

Spicy Pecan Protein Pancakes or Waffles is for Breakfast.

Spicy Pecan Protein Pancakes or Waffles takes 10 minutes to prepare.

Spicy Pecan Protein Pancakes or Waffles takes 5 minutes to cook.

Spicy Pecan Protein Pancakes or Waffles makes 4 servings.

The ingredients for Spicy Pecan Protein Pancakes or Waffles are:

1/2 cup oats
1/2 cup liquid egg whites
1 scoop of whey protein (I use vanilla)
1 TBSP splenda
1/2 cup greek yogurt
1 tsp baking powder
pinch of salt
1 tsp ground cinnamon
1 tsp vanilla
1/2 tsp ground nutmeg
1/2 cup chopped pecans

Here is how you make Spicy Pecan Protein Pancakes or Waffles:

In a food processor (or blender) blend oats till powdery. Add the rest of the dry ingredients and then add in the wet, process until blended. If making pancakes add a bit of soy milk to thin batter down some. Put in hot waffle iron or griddle till done, just like a regular pancake or waffle. Delicious with the laughing cow cinnamon spread and low calorie or calorie free syrup :)Serving Size:?makes app 4 servings of 2 pancakes each about 4 inches in diameter

The nutritional information for Spicy Pecan Protein Pancakes or Waffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.2

• Total Fat: 17.5 g
• Cholesterol: 16.3 mg
• Sodium: 197.4 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.9 g
• Protein: 15.4 g