Breakfast

Awesome Vegan Pancakes is for Breakfast.

Awesome Vegan Pancakes takes 15 minutes to prepare.

Awesome Vegan Pancakes takes 20 minutes to cook.

Awesome Vegan Pancakes makes 3 servings.

The ingredients for Awesome Vegan Pancakes are:

1 1/3 cups flour (3/4 cup white whole wheat and the rest all-purpose unbleached white flour)
2 tsp baking powder
1/4 tsp salt
2 tsp natural sugar
2 tbsp ground flax seed
1 cup vanilla soy milk
1 tbsp unsweetened applesauce
1/3 cup carbonated water (or more to desired consistency)
1 banana, thinly sliced (or blueberries)

Here is how you make Awesome Vegan Pancakes:

Mix dry ingredients (first 5) and liquid ingredients (everything else except fruit) separately. Then combine and stir until just mixed. Add fruit and stir until just mixed. Don't over mix. Cook pancakes in a frying pan lightly coated in cooking spray. I usually serve with applesauce and a little maple syrup (not included in nutritional info).Number of Servings: 3Recipe submitted by SparkPeople user KCLAYTON333.

The nutritional information for Awesome Vegan Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 309.9

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 357.2 mg
• Total Carbs: 64.6 g
• Dietary Fiber: 7.5 g
• Protein: 9.3 g

The dietary needs meet for Awesome Vegan Pancakes is Vegan