Breakfast

Oil free Vegan hearty pancakes (WFPB) is for Breakfast.

Oil free Vegan hearty pancakes (WFPB) takes 10 minutes to prepare.

Oil free Vegan hearty pancakes (WFPB) takes 15 minutes to cook.

Oil free Vegan hearty pancakes (WFPB) makes 4 servings.

The ingredients for Oil free Vegan hearty pancakes (WFPB) are:

1.25 cup Old-Fashioned Rolled Oats (blended to form flour)
1 tsp Baking Powder
1 tsp Baking Soda
2 tbsp *Flax Seed Meal (ground flax)
4 tbsp Hemp Hearts- raw shelled hemp seeds
1.5 tsp Cinnamon, ground
0.5 cup Apple Sauce, Unsweetened
1 tsp Vanilla Extract
2 tsp Apple Cider Vinegar, Bragg's Organic
1/3 cup, Almonds and 1 1/3 cup water blended with high speed blender for a minute
Toppings:
1 cup, unthawed Blueberries, frozen (unsweetened)
1 cup, unthawed Strawberries, frozen (unsweetened)
1 cup, unthawed Red Raspberries Frozen (unsweetened)

Here is how you make Oil free Vegan hearty pancakes (WFPB):

1. In a large mixing bowl combine all the dry ingredients and mix well. Add the wet ingredients and stir to combine. Let sit for a couple minutes to allow the batter to thicken. 2. Heat a non stick crepe pan on medium heat (I like to have it on 6 until after the first flip, then I reduce to 5) Do not use oil.3. Spoon batter to form 4 inch pancakes, spreading with the back of the spoon to thin.4. Pancakes are ready to flip when the batter on top loses it?s wet shine, a few minutes.5. Second side doesn?t take as long. Serve fresh or transfer to a plate in a warming drawer/oven on low and repeat. Makes about 12-13 pancakes.6. Top with thawed berries and pure maple syrup (optional).Serving Size: makes 16 (3-4inch) pancakes. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user JUNESWING.

The nutritional information for Oil free Vegan hearty pancakes (WFPB) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 307.1

• Total Fat: 13.5 g
• Cholesterol: 0.0 mg
• Sodium: 440.6 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 10.8 g
• Protein: 10.6 g

The dietary needs meet for Oil free Vegan hearty pancakes (WFPB) is Vegan