Breakfast

Vegan Autumn Pancakes is for Breakfast.

Vegan Autumn Pancakes takes several minutes to prepare.

Vegan Autumn Pancakes takes several minutes to cook.

Vegan Autumn Pancakes makes 9 servings.

The ingredients for Vegan Autumn Pancakes are:

Aunt Jemima whole wheat pancake mix, soy milk, sweet potato, flax meal, vanilla flavoring, pumpkin spice, cinnamon

Here is how you make Vegan Autumn Pancakes:

Mix 1 Tbsp flax meal (ground flax seeds) with 2 Tbsp water, set aside and let it thicken.Mix 1 c Aunt J. ww pancake mix with 1 c soy milk, add (baked) sweet potato, mix it all together. Add flax/water mix, spices and flavoring (I like vanilla best), let sit for a few minutes.Pour onto hot griddle or frying pan (slightly greased with coconut oil or any other oil -I prefer coco for the flavor), pour 1/4 c full of pancake mix per pancake and cook in low temperature for 2-3 minutes, then flip and cook again for 2-3 minutes.Serving Size: Makes 9 pancakes (using a 1/4 c to pour 1 pancake)Number of Servings: 9Recipe submitted by SparkPeople user MOMOF2GREMLINS.

The nutritional information for Vegan Autumn Pancakes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 85.6

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 23.0 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 2.6 g
• Protein: 3.6 g

The dietary needs meet for Vegan Autumn Pancakes is Vegan