Breakfast

Vegan Pancakes or Waffles is for Breakfast.

Vegan Pancakes or Waffles takes several minutes to prepare.

Vegan Pancakes or Waffles takes several minutes to cook.

Vegan Pancakes or Waffles makes 4 servings.

The ingredients for Vegan Pancakes or Waffles are:

1 ripe banana, mashed
2 cups water
½ cup uncooked oatmeal
1 ½ cups whole-wheat flour
2 teaspoons baking powder
1 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon vanilla extract (optional)

Here is how you make Vegan Pancakes or Waffles:

Mix together the mashed banana and waterAdd dry ingredients and mix, leaving lumps in the batter. Waffles: Cook on a waffle iron, according to the manufacturer's instructions. Pancakes: Pour 1/2 cup of batter into a hot, lightly oiled frying pan. When bubbles rise through the middle of the pancake and break on the top, flip the pancake and cook until browned underneath. 4 servings (3 pancakes each)Number of Servings: 4Recipe submitted by SparkPeople user INDIGOANGEL.

The nutritional information for Vegan Pancakes or Waffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 254.3

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 247.3 mg
• Total Carbs: 55.4 g
• Dietary Fiber: 9.0 g
• Protein: 8.2 g

The dietary needs meet for Vegan Pancakes or Waffles is Vegan