Breakfast

Fluffy protein pancakes is for Breakfast, Snack.

Fluffy protein pancakes takes 5 minutes to prepare.

Fluffy protein pancakes takes 7 minutes to cook.

Fluffy protein pancakes makes 8 servings.

The ingredients for Fluffy protein pancakes are:

3/4 c. whole wheat flour *
1/4 c. soy flour
1/2 c. powdered milk
1 tsp. baking powder
1/2 tsp. salt
1 c. milk
1/2 tsp. vanilla extract
2 eggs
1/4 c. vegetable oil

Here is how you make Fluffy protein pancakes:

In a medium mixing bowl, sift together all dry ingredients and mix. Make a small well in the bottom of the mix.In a small bowl, whisk together all wet ingredients thoroughly.Add wet ingredients to dry ingredients and mix until blended.On a hot griddle, drop a good spoonful of batter to make small pancakes. Turn heat down to medium.Once small bubbles begin to form, flip each pancake and cook on other side until golden.Add a light margarine or butter and serve with sauce/syrup of choice. (pictured is a blueberry sauce I made)(For bariatric patients, I eat 2 small pancakes.)Serving Size: about 14-15 small pancakesNumber of Servings: 8Recipe submitted by SparkPeople user POOTERBUG.

The nutritional information for Fluffy protein pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 199.1

• Total Fat: 13.2 g
• Cholesterol: 222.6 mg
• Sodium: 296.9 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 1.9 g
• Protein: 10.9 g