Breakfast

Griffey's Pancakes is for Breakfast.

Griffey's Pancakes takes 10 minutes to prepare.

Griffey's Pancakes takes 10 minutes to cook.

Griffey's Pancakes makes 4 servings.

The ingredients for Griffey's Pancakes are:

2 cups flour, all-purpose
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon sugar
1/4 teaspoon baking soda
1/3 cup vegetable oil
2 cups milk
2 egg yolks
2 egg whites

Here is how you make Griffey's Pancakes:

1. Add all the ingredients into mixing bowl EXCEPT for the egg whites. Whisk together until the batter is smooth.2. In a separate mixing bowl whisk the 2 egg whites until they reach the stiff peak stage. You can do this by hand with a whisk or you can use a hand blender. For those of you who don't know what "stiff peak stage" is, it means whipping the egg whites until they become stiff in your mixing bowl.3.Take 1/3 of the egg whites and slowly stir them into the batter.4. Gently fold the remaining egg whites into the batter.5. Cook the pancakes on medium heat in a none stick frying pan or a lightly oiled frying pan that doesn't have a none stick surface.Note: Use 1/4 cup of batter for each pancake. This recipe makes 4 portions of 3 pancakes. To be honest I find that only 2 of these pancakes fill me up. For lemon pancakes simply add 3/4 tsp of lemon zest and 1 tbsp of lemon juice to the batter before you add the egg whites.Visit my site at http://chefgriffey.com for more of my recipes.Number of Servings: 4Recipe submitted by SparkPeople user GRIFFEYHAWK.

The nutritional information for Griffey's Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 507.3

• Total Fat: 24.3 g
• Cholesterol: 108.7 mg
• Sodium: 1,358.2 mg
• Total Carbs: 58.0 g
• Dietary Fiber: 1.7 g
• Protein: 13.8 g