The recipe High Protein Pancakes

Made From Scratch Recipes

High Protein Pancakes recipe is a Breakfast, Dessert meal that takes 15 minutes to make. If you enjoy for Breakfast, Dessert, you will like High Protein Pancakes!

High Protein Pancakes

High Protein Pancakes Recipe
High Protein Pancakes

What Course Is High Protein Pancakes?

High Protein Pancakes is for Breakfast, Dessert.


How Long Does High Protein Pancakes Recipe Take To Prepare?

High Protein Pancakes takes 10 minutes to prepare.


How Long Does High Protein Pancakes Recipe Take To Cook?

High Protein Pancakes takes 15 minutes to cook.


How Many Servings Does High Protein Pancakes Recipe Make?

High Protein Pancakes makes 6 servings.


What Are The Ingredients For High Protein Pancakes Recipe?

The ingredients for High Protein Pancakes are:

1/2 c. Oat Bran
1/3 c. Flour (whole wheat or spelt)
2 scoops Soy Protein Isolate
1 tsp Baking powder
Dash of salt
2 eggs
4 tsp. Vegetable oil
2 Tbsp. Maple Syrup
1 c. Almond Milk


How Do I Make High Protein Pancakes?

Here is how you make High Protein Pancakes:

Blend dry ingredients and wet ingredients separately. Add wet ingredients to dry and stir until just blended.Heat griddle on medium heat. Pour batter onto griddle and flip pancakes when bubbles appear. Makes 12 pancakes, 3" diam.Serving Size: 2 pancakesNumber of Servings: 6Recipe submitted by SparkPeople user DKSTEINWALL1958.


What's The Nutritional Info For High Protein Pancakes?

The nutritional information for High Protein Pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.9
  • Total Fat: 5.8 g
  • Cholesterol: 61.7 mg
  • Sodium: 165.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.3 g

What Dietary Needs Does High Protein Pancakes Meet?

The dietary needs meet for High Protein Pancakes is Lactose Free


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