Breakfast

Best Whole Wheat Pancakes is for Breakfast.

Best Whole Wheat Pancakes takes 5 minutes to prepare.

Best Whole Wheat Pancakes takes 6 minutes to cook.

Best Whole Wheat Pancakes makes 4 servings.

The ingredients for Best Whole Wheat Pancakes are:

1 cup whole wheat flour
6 tbsp flaxseed meal
2 tsp baking powder
2 tbsp Splenda
1/4 tsp salt
1 cup 2% milk
1 egg
1/2 tsp vanilla extract

Here is how you make Best Whole Wheat Pancakes:

Mix dry ingredients in a small bowl. In a medium bowl, mix milk, egg, & vanilla. Add dry mixture and whisk just until blended. Cook on griddle or in skillet as you would any other pancake. I usually cook mine about 3 minutes on each side over medium-high heat, or about 375 degrees on the griddle.Top with sugar free syrup or fresh fruit! (Nutrition info is for pancakes ONLY!)Makes 8 4-5 inch pancakes. One Serving=2 pancakesNumber of Servings: 4Recipe submitted by SparkPeople user MRSFISHTWO.

The nutritional information for Best Whole Wheat Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.8

• Total Fat: 4.4 g
• Cholesterol: 51.2 mg
• Sodium: 433.0 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 5.8 g
• Protein: 9.2 g

The dietary needs meet for Best Whole Wheat Pancakes is Sugar Free