Breakfast

Coconut wole wheat pancakes from scratch is for Breakfast.

Coconut wole wheat pancakes from scratch takes 10 minutes to prepare.

Coconut wole wheat pancakes from scratch takes 10 minutes to cook.

Coconut wole wheat pancakes from scratch makes 12 servings.

The ingredients for Coconut wole wheat pancakes from scratch are:

8.0 tbsp coconut flour
0.5 cup Whole Wheat Flour
0.5 cup Libby's 100% pure canned pumpkin
1.0 tbsp *Flax Seed Meal (ground flax)
13.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1.0 cup Motts Natural Apple Sauce, 4 oz snack cup
4.0 tsp Granulated Sugar
0.5 medium (7" to 7-7/8" long) Banana, fresh
1.0 serving Soy milk, Soy Milk, Natural
2.0 large Egg, fresh, whole, raw
4.0 tsp Baking Powder
4.0 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips
3.0 pat (1" sq, 1/3" high) Butter, unsalted

Here is how you make Coconut wole wheat pancakes from scratch:

Mix all ingredients. Heat pan on medium hot. Melt butter patty for each panfull. Cook each pancake till brown on one side, flip, cook till broken on second side.Serving Size: 1 pancake (about 3.5 inch diameter?)Number of Servings: 12.0Recipe submitted by SparkPeople user LEONORENADLER.

The nutritional information for Coconut wole wheat pancakes from scratch is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 115.5

• Total Fat: 4.9 g
• Cholesterol: 33.7 mg
• Sodium: 188.3 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.6 g
• Protein: 4.6 g