Breakfast

Heather's Whole Wheat Pancakes is for Breakfast, Snack.

Heather's Whole Wheat Pancakes takes 5 minutes to prepare.

Heather's Whole Wheat Pancakes takes 2 minutes to cook.

Heather's Whole Wheat Pancakes makes 2 servings.

The ingredients for Heather's Whole Wheat Pancakes are:

.5 cup of Aunt Jemima's Whole Wheat Mix
.5 cup of milk (I use Skim Milk Delux)
1 egg white
3 tsp Splenda (more or less to your taste)
.25 tsp Vanilla extract

Non-stick cooking spray to keep Pancakes from sticking.

Here is how you make Heather's Whole Wheat Pancakes:

1. Heat skillet to medium-low heat or electric skillet to 250-300degrees F.2. Comine all ingredients; sstir with wire wisk until lumps disappear. Don't over mix, may toughen pancakes.3. Pour less than .25 cup batter for each pancake onto lighty greased skillet. Use a non-stick spray.4. Turn when pancakes bubble and bottoms are golden brown.Makes 10 to 12 pancakes or approx. 3 servings. *Serving size is approx. three 4inch pancakes.****Please note. Reciepe on back of the box calls for vegitable oil and 2 egg whites. I didn't use the oil and I only used 1 egg white. You may add if you want but the calories will not be equivalent to what the reciepe shows.Number of Servings: 2Recipe submitted by SparkPeople user HEATHERPHILLIPS.

The nutritional information for Heather's Whole Wheat Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 143.0

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 635.0 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 3.0 g
• Protein: 6.5 g